This problem may occur due to Vitamin-C deficiency

July 01, 2018 2 comments

Vitamin-C deficiency

Hello friends, today i will tell you about vitamin-c, which is play important role in our body. So have a look on vitamin-c benefits. In order to keep body healthy, many types of vitamins, minerals, and nutrients are needed. If there is any shortage of these, the body is at risk of many diseases.

Vitamin-c is also a very important element for the healthy body. Vitamin-c act like an antioxidant to keep the immune system healthy in body. In addition, Vitamin-c is helps to keep hair healthy.

Today, we are going to tell you which health problems can occur when there is shortage of vitamin-c in the body.

Gums Problem

If you have vitamin-c deficiency in your body, then you may have problem related with your teeth and your teeth can increase infections.

Due to the shortage of vitamin-c, swelling and bleeding in the gums begins to occur, as well as breath odor from the breath.

Joint Pain

Most people in today's time are troubled by the problem of joint pain. If you are having more pain in the catheter, then this may be due to vitamin-c deficiency.

Due o the lack of vitamin-c, there is also the problem of headache and pain in the feet.

Risk of cancer

Vitamin-c acts to enhance the body's immunity capacity. If there is a deficiency, the body may be at risk of many diseases. Vitamin-c creates antibodies in the body and protect from the risk of cancer.

Source of vitamin-c

To complete the vitamin-c deficiency in the body, There are some best source of vitamin-c. Milk, Orange, Amla, Grapes, Capsicum etc. Add these foods in your diet to balance vitamin-c level in your body.

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