Drink Water for weight loss
Drink water can lose weight
Do you know drink plenty of water can lose your weight, this is due to fact water can increase your metabolic rate. Drinking a half liter of water can increase metabolism by 24%-30% for upto 1.5 hours. This mean drinking 2 liters water of a day can increase your total energy expenditure by upto 96 calories per day.
According to a study, dieter who drank half a liter of water before meal lost 44% more weight, over a period of 12 weeks. this is very better to drink cold water, because then the body will use additional energy(calories) to heat the water to body temperature.
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