Benefis of Dates

Benefits of  Dates

Friends, You must have eaten dates in the rainy season. Dates are often followed by rainy season after summer. Which is very tasty in the food. In addition to the season you will find jaggery dates in date market. That too gives you the same benefits. The dates are contain element like iron, calcium, vitamins, proteins and fibers. Which is very important for our body.

 Today we are going to tell you about the benefits of eating empty stomach dates everyday.

• Eat dates with empty stomach and drink water also, by doing this your stomach become cleansed and this will also strengthened your digestive system.
• Take dates everyday with honey and this will remove your internal weakness.
• Iron in the date helps to improve your blood in your body, you must eat dates daily.
• By eating dates empty stomach every morning is greatly reduce the chances of strokes.
• By consuming it daily, stamina and strength are abundant in the body.